It is undoubtedly the most important, fundamental movement one needs to be able to do. The most common movement I coach clients to do is the pelvic tilt in the sagittal plane. It may be easy for a dancer but not for someone who does not exercise or explore human movement regularly. The difficulty of performing such a multi-planar movement is higher than a uni-planar movement. lifting one hip up from the side) during 2:21-2:24 then continued with multiplanar hip rotation during 2:24-2:28 of the video.ĭue to the complexity and difficulty, it is less common for me than a dance instructor to teach a person to do a hip rotation like Shakira’s. For example, she flexes one hip laterally (i.e. Shakira can execute her hip movement in uni-planar or multi-planar direction.
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